We finally did a long bike ride today with Norm. We went down the hill cross-country to the Park de Vaugrenier then along to the Cap d'Antibes to Juan-le-Pins and back home, 42 km in all. Wow, what a sore bum! Apparently if I do this more often I will become accustomed to it (what process is going on to make your pelvic bones more used to pressure?).

Anna rang to say she'll book a train ticket from Paris and arrive sometime next week.

Bad news: Spanish bombings, Israeli bombings ...